Training Log Archive: olsoranIn the 7 days ending Mar 25, 2008:
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Tuesday Mar 25, 2008 #
Note
(rest day)
Too tired.
Should have gone to Nydalens first 7-70 session up the road, or gone skiing out the back door but will make do with 30 mins of walking to and from buses. Early flight tomorrow is another excuse.
Should have gone to Nydalens first 7-70 session up the road, or gone skiing out the back door but will make do with 30 mins of walking to and from buses. Early flight tomorrow is another excuse.
Monday Mar 24, 2008 #
Road Running 20:00 [3]
shoes: Asics Gel Trail Sensor
With Calum. Sognsvannsveien, Sognsveien, Nordbergsveien and home. -2 and snow but windchill made it very much colder. Just a leg turner but really hard work.
Sunday Mar 23, 2008 #
Running 10:00 [3]
shoes: VJ Twister
Warm up / warm down
Orienteering race 59:37 [4] *** 8.2 km (7:16 / km) +355m 5:59 / km
spiked:14/15c shoes: VJ Twister
JK Day 3, Ashdown Forest. 8/~140, 8th overall. JT 1st.
V cold, a little snow. Ran really well until 8, and then mistook the various OOB areas, ended up too far west. 90 secs lost. Lost another minute on route choice at 10 and then it was pretty much a cross country slog to 15. Lost time on that to others - just not able to run fast enough. Got caught up 2 mins by John Embrey soon after 10, difficult keeping up with him. Maybe I need to keep off the cakes...:-)
Late journey back to Oslo, home at 2am, temperatures -8 to -12 on way from airport, and snow's returned at home.
V cold, a little snow. Ran really well until 8, and then mistook the various OOB areas, ended up too far west. 90 secs lost. Lost another minute on route choice at 10 and then it was pretty much a cross country slog to 15. Lost time on that to others - just not able to run fast enough. Got caught up 2 mins by John Embrey soon after 10, difficult keeping up with him. Maybe I need to keep off the cakes...:-)
Late journey back to Oslo, home at 2am, temperatures -8 to -12 on way from airport, and snow's returned at home.
Saturday Mar 22, 2008 #
Running 20:00 [2]
shoes: VJ Twister
Warm up / warm down
Orienteering race 56:40 [5] *** 7.7 km (7:22 / km) +285m 6:13 / km
spiked:20/22c shoes: VJ Twister
JK day 2, Leith Hill. 11th/142. JT 1st, DP 4th, BD 12th.
Lost maybe 60 secs in thickets at 7 and then bad error at 10, losing 3 mins plus. Came out of 9 at slightly wrong angle, ended up in wrong block of paths. Very confused. Alastair Doyle caught me back up and we ran hard nip and tuck for rest of course. Should have gone straight instead of round at 15 -lost another minute. Easily 5 mins lost and 5 mins down..thats the way it goes.
Lost maybe 60 secs in thickets at 7 and then bad error at 10, losing 3 mins plus. Came out of 9 at slightly wrong angle, ended up in wrong block of paths. Very confused. Alastair Doyle caught me back up and we ran hard nip and tuck for rest of course. Should have gone straight instead of round at 15 -lost another minute. Easily 5 mins lost and 5 mins down..thats the way it goes.
Friday Mar 21, 2008 #
Event: JK 2008
Running 15:00 [3]
shoes: Reebok Premier RoadPlus
Warm up / down
Orienteering race 17:33 [5] * 2.3 km (7:38 / km) +50m 6:53 / km
spiked:16/17c shoes: Reebok Premier RoadPlus
JK Day 1 sprint.
Nicely planned race around Surrey Uni. Ran well except for coming out of 2 the wrong way and maybe losing 30 secs by ending up running around whole series of buildings that I shouldn't have.
Ended up 1m 19s behind Colin Dickson in 11th/105. Would have struggled with his time in any circumstance.
K won W16. D dq'd. T 18th.
Nicely planned race around Surrey Uni. Ran well except for coming out of 2 the wrong way and maybe losing 30 secs by ending up running around whole series of buildings that I shouldn't have.
Ended up 1m 19s behind Colin Dickson in 11th/105. Would have struggled with his time in any circumstance.
K won W16. D dq'd. T 18th.
Thursday Mar 20, 2008 #
Note
(rest day)
Travel to Gatwick and Herons Ghyll.
Wednesday Mar 19, 2008 #
Walk 1:00:00 [1]
Wandering again...up to Piazza Maggiore and then the Colosseum and back. Another 4 hours I guess.
Road Running 35:00 [3]
shoes: Reebok Premier RoadPlus
9 bridges of the Tiber. From Ponte Mazzini south to Ponte Sublicio, north on the other side up to Ponte S. Angelo, crossed over again and back. Rome's busy everywhere except beside the river where you could fit a two lane motorway along the embankment. Hardly anyone there except for the few down and outs camping under the bridges. Nice sunset over St Peters.