Training Log Archive: olsoran
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Walk | 12 | 78:55:00 | 135.12 | | 217.46 | | 14701 | | | | |
| | Trail / Terrain Run | 58 | 76:52:58 | 310.1 | | 499.05 | | 19457 | | | | |
| | Trail | 48 | 55:09:05 | 260.1 | | 418.59 | | 10286 | | | | |
| | Orienteering | 36 | 38:34:06 | 42.06 | | 67.69 | | 1639 | | | | |
| | Trail / Road Run | 36 | 34:51:47 | 174.84 | | 281.38 | | 6161 | | | | |
| | XC Skiing | 5 | 13:37:31 | 57.97 | | 93.3 | | 804 | | | | |
| | Warm up/down | 38 | 11:10:32 | 3.58 | | 5.76 | | 74 | | | | |
| | S&C | 8 | 7:16:00 | | | | | | | | | |
| | Road Bike | 4 | 5:25:16 | 84.39 | (3:51) | 135.82 | (2:24) | 2042 | | | | |
| | Intervals | 10 | 4:35:00 | | | | | | | | | |
| | Mtn Bike | 4 | 3:14:07 | 33.37 | (5:49) | 53.7 | (3:37) | 706 | | | | |
| | Road Running | 6 | 3:06:10 | 14.29 | | 23.0 | | 231 | | | | |
| | Hills | 5 | 1:43:00 | | | | | | | | | |
| | Yoga | 1 | 1:00:00 | | | | | | | | | |
| | Gym | 1 | 50:00 | | | | | | | | | |
| | X-trainer | 1 | 50:00 | | | | | | | | | |
| | Drills | 5 | 45:00 | | | | | | | | | |
| | Circuits | 1 | 20:00 | | | | | | | | | |
| | Stretching | 1 | 10:00 | | | | | | | | | |
| | Total | 234 | 338:25:32 | 1115.83 | | 1795.75 | | 56101 | | | | | | averages - rhr:52 |
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Individual entries not listed for report periods longer than a month.
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