Training Log Archive: olsoran
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Trail | 97 | 108:06:25 | 463.77 | | 746.36 | | 19166 | | | | |
| | Orienteering | 63 | 57:22:44 | 101.17 | | 162.82 | | 4176 | 31 / | 33c | 93% | |
| | Trail / Terrain Run | 20 | 40:35:15 | 149.34 | | 240.34 | | 8719 | | | | |
| | S&C | 40 | 32:06:02 | | | | | | | | | |
| | Trail / Road Run | 19 | 26:19:28 | 141.27 | | 227.35 | | 5100 | | | | |
| | Walk | 13 | 18:47:36 | 15.56 | | 25.04 | | 2245 | | | | |
| | Mtn Bike | 15 | 16:09:31 | 144.43 | (6:43) | 232.43 | (4:10) | 3697 | | | | |
| | Ski Touring | 3 | 10:12:00 | 15.26 | | 24.56 | | 1707 | | | | |
| | Warm up/down | 36 | 8:50:03 | 11.1 | | 17.86 | | 141 | | | | |
| | XC Skiing | 4 | 8:39:07 | 39.77 | (13:03) | 64.0 | (8:07) | 200 | | | | |
| | Road Running | 13 | 6:47:31 | 39.82 | | 64.09 | | 870 | | | | |
| | Road Bike | 3 | 6:46:29 | 97.6 | (4:10) | 157.07 | (2:35) | 2341 | | | | |
| | Intervals | 11 | 4:59:20 | 7.15 | | 11.51 | | 74 | | | | |
| | Turbo | 4 | 3:29:00 | | | | | | | | | |
| | Terrain | 2 | 2:25:47 | 9.04 | (16:07) | 14.55 | (10:01) | 1191 | | | | |
| | Drills | 6 | 1:00:00 | | | | | | | | | |
| | Tempo | 1 | 42:37 | 4.61 | (9:15) | 7.42 | (5:45) | 197 | | | | |
| | Hills | 1 | 21:24 | 2.39 | (8:57) | 3.85 | (5:34) | 135 | | | | |
| | Stretching | 1 | 15:00 | | | | | | | | | |
| | Total | 298 | 353:55:19 | 1242.28 | | 1999.25 | | 49959 | 31 / | 33c | 93% | | | averages - sleep:9 |
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Individual entries not listed for report periods longer than a month.
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