Training Log Archive: olsoran
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 43 | 42:04:17 | 72.39 | | 116.49 | | 980 | 66 / | 80c | 82% | |
| | Gym | 61 | 36:03:00 | | | | | | | | | |
| | Mtn Bike | 19 | 32:58:48 | 278.85 | | 448.76 | | 535 | | | | |
| | Trail / Road Run | 42 | 24:59:59 | 39.72 | | 63.92 | | | | | | |
| | Trail / Terrain Run | 37 | 23:22:17 | 14.43 | | 23.22 | | 250 | | | | |
| | XC Skiing | 10 | 18:38:09 | 76.17 | | 122.58 | | | | | | |
| | Swim | 19 | 12:28:00 | 9.59 | | 15.43 | | | | | | |
| | Warm up/down | 38 | 11:16:30 | | | | | | | | | |
| | Walk | 8 | 10:00:00 | | | | | | | | | |
| | Terrain | 6 | 7:50:00 | | | | | | | | | |
| | Trail | 7 | 4:14:40 | 13.24 | | 21.31 | | | | | | |
| | Intervals | 13 | 3:57:00 | | | | | | | | | |
| | Kayak | 1 | 3:45:00 | 13.67 | (16:28) | 22.0 | (10:14) | | | | | |
| | Turbo | 5 | 3:12:00 | | | | | | | | | |
| | Running | 9 | 2:36:00 | | | | | | | | | |
| | Road Running | 8 | 2:22:00 | | | | | | | | | |
| | Circuits | 3 | 2:05:00 | | | | | | | | | |
| | Stretching | 10 | 1:50:00 | | | | | | | | | |
| | Core & Strength | 6 | 1:40:00 | | | | | | | | | |
| | Total | 259 | 245:22:40 | 518.05 | | 833.72 | | 1765 | 66 / | 80c | 82% | |
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Individual entries not listed for report periods longer than a month.
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