Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 31 days ending Aug 31, 2016:

	activity	#	time	miles		km		+m
	Trail	6	5:39:11	35.25	(9:37)	56.73	(5:59)	1266
	Trail / Road Run	7	4:57:35	32.45	(9:10)	52.22	(5:42)	1164
	Road Bike	3	3:23:03	53.57	(3:47)	86.22	(2:21)	1326
	Warm up/down	4	1:31:00
	Walk	1	1:30:00
	Orienteering	1	53:34	3.98	(13:28)	6.4	(8:22)	198
	Road Running	1	27:00	3.11	(8:41)	5.0	(5:24)	90
	Hills	1	24:00
	Stretching	1	10:00
	Total	19	18:55:23	128.36		206.57		4044
averages - rhr:52

1:47

0:00

» now

Wednesday Aug 31, 2016 #

Road Bike 1:07:14 [3] 26.22 km (2:34 / km) +455m 2:22 / km
ahr:142 max:187

Out to Birse church and back pretty much the same way. Lovely day if very windy. Deceptive climb from Finzean up to the church. Some of last nights hills still in the legs.

Tuesday Aug 30, 2016 #

Note

Docks.
Bilberries in Glen Dye. Huge numbers. Seems like cheating to scoop them up in a picker. 4 litre tub in less than 20 minutes.

Trail 1:00:28 [3] 11.1 km (5:27 / km) +301m 4:48 / km

Deeside Runners Glen Tanar
3 x hill triangle.
1km easy flat, 900m hard uphill, 700m hard downhill.
Tough. Very warm.

Monday Aug 29, 2016 #

Trail 31:46 [3] 4.5 km (7:04 / km) +124m 6:12 / km
shoes: Mudclaw 300 b/r

Nice out....but not feeling up for it. Crawled around a Craigmore loop.

Sunday Aug 28, 2016 #

Note

Edinburgh festival wanderings all weekend. Not restful but good fun. Didn't feel to need a run.

Thursday Aug 25, 2016 #

Trail 1:30:36 [3] 14.19 km (6:23 / km) +344m 5:42 / km
ahr:129 max:152

Up to Torqu, Home Fram, Murley up to Caper enclosure and back.
With AT and WB - nice temperature, very still but very misty early on. Nice.

Wednesday Aug 24, 2016 #

Road Bike 1:02:18 [3] 27.9 km (2:14 / km) +410m 2:05 / km

Corsedardar, AA Box, Shooting Greens loop

Monday Aug 22, 2016 #

Trail 1:06:01 [3] 10.35 km (6:23 / km) +177m 5:53 / km

With AT from Barclay Park.
Aboyne Castle, golf course, Queens Hill, Tarland Way and back. Nice run. Feelling heavy from yesterday.

Trail / Road Run (Aboyne Acad RC) 31:11 [3] 5.7 km (5:28 / km) +96m 5:03 / km

New term with a lot of new folk. 20 in all.
Balnagowan loop with a few strides.
Easy paced in the main. Lovely weather.

Stretching 10:00 [3]

Sunday Aug 21, 2016 #

Orienteering race 53:34 [5] 6.4 km (8:22 / km) +198m 7:15 / km
shoes: Mudclaw 300 b/r

Glen Dye Blue.
Nicer parts of Glen Dye. Pretty clean with just a small banana at 7. Steady.
Just behind Evgueni and MatthewG.

Warm up/down 15:00 [3]

Glen Dye

Saturday Aug 20, 2016 #

Trail / Road Run 37:56 [3] 5.2 km (7:18 / km) +132m 6:28 / km
shoes: Mudclaw 300 b/r

Local and leisurely. Up to Craigmore trig, back through some of the bracken free parts of the wood then through the normal ride to Torqu. Tracks back.

Friday Aug 19, 2016 #

Trail / Road Run 38:12 [3] 6.1 km (6:16 / km) +115m 5:43 / km

Needed out after a BBQ but still a bit full so not exactly bowling along.
Ballogie Home Farm, back over Gallahill Wood and up to Torqu and back via Craigmore.
Plodding.

Wednesday Aug 17, 2016 #

Walk 1:30:00 [3]
shoes: Roclite 295

Very sedate wander up Lochnagar with ChrisB and DougS. Fabulous day. Down by Glas Allt.
Two plastic knees did well.
Out for 6.30 ish.

Tuesday Aug 16, 2016 #

Hills 24:00 [3]

12 x 1/1 hills at Glen Tanar
How good is this place in this weather this evening! Tough work up the hills but loads of company tonight.

Warm up/down 36:00 [3]

Glen Tanar DR session

Sunday Aug 14, 2016 #

Trail / Road Run 54:41 [3] 9.38 km (5:50 / km) +193m 5:17 / km
ahr:131 max:151 shoes: Mudclaw 300 b/r

Bilberries a plenty in Corsedardar. Gathered a load then ran from Corsedardar memorial. Up Toms Cairn, dropped down to Finzean School; then Finzean House and straight back over.

Saturday Aug 13, 2016 #

Road Bike 1:13:31 [3] 32.1 km (2:17 / km) +461m 2:08 / km

Considered Tarland Show Hill race but decided on the bike instead.
Nice afternoon.
Over Corsedardar; FFS; Feughside Inn;AA box;Strchan; Shooting Greens;Potarch;Marywell.
Put some effort in but somewhat bike rusty.

Friday Aug 12, 2016 #

Note

Travelling north.

Trail / Road Run 49:04 [3] 8.5 km (5:46 / km) +164m 5:16 / km
shoes: Mudclaw 300 b/r

Craigmore, DW then back via Birkenhill Farm. Drizzle.

Thursday Aug 11, 2016 #

Note

Travelling south.

Wednesday Aug 10, 2016 #

Trail / Road Run 32:55 [3] 6.4 km (5:09 / km) +120m 4:42 / km
shoes: Mudclaw 300 b/r

Round the path and up to Torqu steading - then a loop round back of Home Farm. Good tempo and feeling good.

Tuesday Aug 9, 2016 #

Note

Controlling The Wolf activities in Kingussie.

C • Was this the Wolf activity ... 2

Monday Aug 8, 2016 #

Trail 1:11:33 [3] 12.4 km (5:46 / km) +246m 5:15 / km
shoes: Roclite 295

From Toms Cairn down to Finzean School, down to the school wood, back up via Finzean House, then a loop up from Starrypool. Heavy legged.

Sunday Aug 7, 2016 #

Note

More scything and raking.

Saturday Aug 6, 2016 #

Trail / Road Run race (Aboyne Games Hill Race) 53:36 [5] 10.94 km (4:54 / km) +344m 4:14 / km
ahr:152 max:181 rhr:52

A good while since I've done this.
Paced it reasonably well and finished in decent enough shape overtaking SarahH in the arena.

Warm up/down 15:00 [3]

Friday Aug 5, 2016 #

Note

Scything.

C • Now there's a word you don'... 4

Thursday Aug 4, 2016 #

Warm up/down 25:00 [3]

Pre Canters at Cambus on my own and then after with Ricketts x3.

Trail race 18:47 [5] 4.19 km (4:29 / km) +74m 4:07 / km

Cambus Canters.
Second of the year. Didn't expect too much but turned out 10s slower than May. JennyR went past as expected well before the turn but hung on pretty well on the back half. Catching a lot of people over the last bit.

Wednesday Aug 3, 2016 #

Note

Two days of RTH guiding cancelled as Boston lass injured herself on Skye. Need to think of something else for motivation for rest of the week. Cambus Canters?

Monday Aug 1, 2016 #

Road Running 27:00 [3] 5.0 km (5:24 / km) +90m 4:57 / km

Out early on road circuit up to Kibble Grove and back round Casterton Avenue. Usual early run feeling.

« Earlier | Later »