Training Log Archive: olsoranIn the 31 days ending Jul 31, 2016:
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Trail / Road Run 45:47 [3] 8.73 km (5:15 / km) +242m 4:36 / km
Trail / Road Run 1:52:08 [3] 17.5 km (6:24 / km) +375m 5:47 / km
Note
Trail 2:00:00 [3] 16.18 km (7:25 / km) +818m 5:55 / km
Orienteering race (French Day 5) 55:00 [3]
shoes: Mudclaw 300 b/r
Orienteering (French Day 4) 1:15:00 [3]
shoes: Mudclaw 300 b/r
Orienteering (French Day 2) 48:00 [3]
shoes: Mudclaw 300 b/r
Orienteering (French Day 1) 1:14:00 [3]
shoes: Mudclaw 300 b/r
Orienteering (Prologue) 13:24 [3] 2.9 km (4:37 / km) +23m 4:27 / km