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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  Orienteering7 5:47:21 7.21 11.6
  Road Bike1 5:08:00 80.78(3:49) 130.0(2:22)
  Trail / Terrain Run6 4:28:00
  S&C6 4:15:00
  Walk2 2:00:00
  Trail / Road Run2 1:29:00
  Trail1 1:00:00
  Warm up/down3 34:00
  Total22 24:41:21 87.99 141.6

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Thursday May 31, 2012 #

Note

Blood Test etc

Wednesday May 30, 2012 #

S&C 40:00 [3]
shoes: Reebok Premier RoadPlus

Stretching and light exercises.


Been bugged by a slight cough for weeks and need to get rid of it so not doing much this week. Also feeling to have no energy at times. Blood test etc tomorrow.

Sunday May 27, 2012 #

Trail / Terrain Run 40:00 [3]
shoes: Jalas Black

Checking the last of the Glen Dye controls...and then strolled about in the field at Bogendreip in the sun.

Saturday May 26, 2012 #

Trail / Terrain Run 1:10:00 [3]
shoes: Jalas Black

Checking controls in Glen Dye. Out for somewhat longer.

Friday May 25, 2012 #

Warm up/down 14:00 [3]
shoes: Jalas Black

Pre and post sprint.

Orienteering (Corsedardar sprint) 22:00 [3] 2.7 km (8:09 / km)
shoes: Jalas Black

Last of the sprints, and a real sprint it was, apart from the hill. Missed the veg boundary at 4 which cost a minute and apart from that way too aged to keep up!

Trail / Terrain Run 10:00 [3]
shoes: Asics Cumulus

Ran up to the ruined steading at Torquhandallochy with T after the sprint. Fabulous views on a fabulous day. What a spot..one of the best views on lower Deeside.

Wednesday May 23, 2012 #

Trail / Terrain Run 1:00:00 [3]
shoes: Nike Pegasus 27 (b/y)

Crathes in the sun.

Tuesday May 22, 2012 #

S&C 50:00 [3]
shoes: Reebok Premier RoadPlus

12 mins spinning w/u
10 mins skate ski wd
Various free weights/stretches.
Resorting to ibuprofen for residual foot pinching and shoulder. See if that helps over time.

Monday May 21, 2012 #

Trail / Terrain Run 43:00 [2]

Sunny Crathes with T.

Sunday May 20, 2012 #

Orienteering 13:00 [3]
shoes: Asics Cumulus

Checking the last couple of tags in Glen Dye on the way back from Glasgow.

Saturday May 19, 2012 #

Orienteering 1:45:00 [2]
shoes: Jalas Black

Checking tags for Gramp Glen Dye event next week. Forest in good nick in the main, no bracken yet. Loads of deer.
Out for 2.45. Struggling by the end but got them all done, bar two.

Friday May 18, 2012 #

S&C 45:00 [3]
shoes: Reebok Premier RoadPlus

Orienteering 30:00 [2]
shoes: Jalas Black

Taking in controls after Sluie sprint.

Thursday May 17, 2012 #

Orienteering 30:00 [2]
shoes: Jalas Black

Putting out controls for Sluie sprint. Even more bike tracks now, and even the course tape still there. Should be fun tomorrow. Confusing for some probably. Cracking bit of woodland the south bit of Sluie though.

Note

Physio. Nice blue strapping holding my shoulder straight now.

Wednesday May 16, 2012 #

Trail / Road Run 44:00 [3]
shoes: Nike Pegasus 27 (b/y)

Hazlehead loop...heavy and slow.

Monday May 14, 2012 #

Note
(rest day)

Amsterdam.
Shot to pieces.

Sunday May 13, 2012 #

Road Bike (Etape Caledonia) 5:08:00 [3] 130.0 km (2:22 / km)

Not enough previous miles and got found out big time. Wheels nearly came off, metaphorically speaking at 85k but found a new lease of life from somewhere. Wet and windy and painful. Enjoyable? Yes, in a strange sort of way.

123rd in category....almost definitely the youngest in it.

Saturday May 12, 2012 #

Walk 1:00:00 [3]

Benvrackie. Out for 3.

Friday May 11, 2012 #

Orienteering 40:00 [2]
shoes: Jalas Black

Round the Sluie Forest Sprint course. Think I might need to warn folk about the vast number of additional trail bike tracks.

Warm up/down 10:00 [3]
shoes: Jalas Black

Orienteering (Scolty Forest Sprint) 27:21 [3]
shoes: Jalas Black

Good course, good fun, poor performance. All over the place.

Wednesday May 9, 2012 #

S&C 40:00 [3]
shoes: Reebok Premier RoadPlus

Spin and skate ski wu/wd. Stretches.

Trail 1:00:00 [3]
shoes: Nike Pegasus 27 (b/y)

At Potarch, backwards and forwards on the hills of the Deeside Relay route whilst keeping an eye on the race. Three times up the main hill, the last with WB. Ran back with him.

Tuesday May 8, 2012 #

S&C 40:00 [3]
shoes: Reebok Premier RoadPlus

wu/wd spinning
free weights, stretches etc

Monday May 7, 2012 #

Trail / Terrain Run 45:00 [3]
shoes: Jalas Black

Sluie with T. Gentle, looking at options for Forest Sprint race 5.

Sunday May 6, 2012 #

Walk 1:00:00 [3]

Stomp up Blencathra with AT and T. Up Halls Fell ridge and back down Blease Fell. Snow flurries on top. Nice. Out for 3.

Saturday May 5, 2012 #

Warm up/down 10:00 [3]
shoes: Jalas Black

Orienteering (BOC Dalegarth) 1:20:00 [3] 8.9 km (8:59 / km)
shoes: Jalas Black

Would have bitten your hand off for 15th just a month ago and pleased but also frustrated. 7th or 8th was there for the taking.

Ankle sore and didn't get going for first 4 controls then the cold deep mud at the crossing pt sorted the ankle and things improved. Lost time mainly at 4, 7 and 10 then 18 in the wood. Just steady though. Lasted pretty well and a couple of gels helped.

Thursday May 3, 2012 #

Note
(rest day)

Definitely due one

Wednesday May 2, 2012 #

Trail / Road Run 45:00 [3]
shoes: Nike Pegasus 27 (b/y)

Hazlehead - slow.

Tuesday May 1, 2012 #

S&C 40:00 [3]
shoes: Reebok Premier RoadPlus

wu/wd spin
5 x 3 mins/ 1.5 mins spin
Various stretches etc

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