Training Log Archive: olsoranIn the 31 days ending Jan 31, 2009:
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Gym 10:00 [3]
(injured)
Note
(injured)
Note
(injured)
Note
(injured)
Orienteering race 51:00 [4] 6.3 km (8:06 / km)
shoes: Asics Cumulus
Intervals 15:00 [5]
shoes: Asics Gel Trail Sensor
Orienteering race 38:28 [4] **** 5.1 km (7:33 / km)
spiked:12/13c shoes: VJ Twister
Trail / Terrain Run 1:00:00 [3]
shoes: VJ Twister
Running 30:00 [3]
shoes: Asics Gel Trail Sensor
Trail / Road Run 45:00 [3]
shoes: Asics Gel Trail Sensor
Orienteering race (DNC5-Glen Dye) 1:13:00 [4]
shoes: VJ Twister
Swim 40:00 [3]
Gym 35:00 [3]
shoes: Reebok Premier RoadPlus
Walk 1:00:00 [3]
(sick)