Training Log Archive: olsoranIn the 31 days ending Aug 31, 2008:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Birsemore) 1:12:05 [4] 7.1 km (10:09 / km) +270m 8:32 / km
shoes: VJ Twister
Mtn Bike 1:20:00 [3] 24.0 km (3:20 / km) +500m 3:01 / km
Trail / Terrain Run 54:27 [4] 7.55 km (7:13 / km)
ahr:143 max:173 shoes: Reebok Premier RoadPlus
Orienteering race (KM Long Distance Gjerdrum) 1:05:44 [4] 5.9 km (11:08 / km)
shoes: VJ Twister
Note
Running 40:30 [3]
shoes: Asics Gel Trail Sensor
Running 20:47 [3]
shoes: Asics Gel Trail Sensor
Trail / Terrain Run 46:10 [3] 5.95 km (7:46 / km)
ahr:140 max:160 shoes: Asics Gel Trail Sensor
Running 43:27 [3] 7.81 km (5:34 / km)
ahr:135 max:152 shoes: Asics Gel Trail Sensor
Orienteering race (Modum 2 dagers - day 1) 46:43 [3] *** 4.2 km (11:07 / km)
spiked:11/14c shoes: VJ Twister
Walk 20:00 [3]
Running 34:00 [3] 4.5 km (7:33 / km)
ahr:129 max:150 shoes: Reebok Premier RoadPlus
Orienteering race (Bedrifts at Grønliåsen) 1:05:34 [3] *** 5.1 km (12:51 / km)
spiked:4/11c shoes: VJ Twister
Mtn Bike 36:00 [3] 11.0 km (3:16 / km)
Trail / Terrain Run 45:00 [3]
shoes: VJ Twister
Note
Trail / Terrain Run 31:27 [3] 5.0 km (6:17 / km)
ahr:147 max:191 shoes: Asics Gel Trail Sensor