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Training Log Archive: olsoran

In the 31 days ending Jul 31, 2008:

activity # timemileskm+m
  Mtn Bike4 5:07:41 57.26(5:22) 92.15(3:20) 1708
  Orienteering5 4:32:20 7.46 12.0
  Running6 2:40:56 19.38 31.19 1278
  Swim2 20:00
  Total10 12:40:57 84.1 135.34 2986

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Thursday Jul 31, 2008 #

Mtn Bike 37:00 [3] 11.0 km (3:22 / km)

To work and back as usual. Nice sunny day in Frogner Park - preparations for a big do of some sort.

Running 29:05 [3] 3.5 km (8:19 / km) +493m 4:53 / km
shoes: Reebok Premier RoadPlus

Felt tired but nice evening for a run up Vetakollen. Oslofjord looking stunning with the ferries and a cruise ship or two. Only one other guy up there. No achilles pain, just a bit from the blisters still.

Ran back down to Bantjern, met T who had walked up, and then couldn't resist the cool water for a few minutes.

http://connect.garmin.com/activity/455954

Swim 10:00 [3]

Messing about in Bantjern

Wednesday Jul 30, 2008 #

Mtn Bike 37:00 [3] 11.0 km (3:22 / km)

To work and back. Wet.

Note

Slovenian Maps>>
http://activeolsoran.blogspot.com/
C • Looked like some pretty ama... 3

Mtn Bike 2:13:00 [3] 40.15 km (3:19 / km) +1126m 2:54 / km
ahr:138 max:176

Kikut with Paul and Tore. Its only taken the best part of 2 years to get Paul out. 59 out the way and 74 back via technical cycle route. Got rained on heavily - kept the Oslo masses at bay. Grit under the lenses dire.

http://connect.garmin.com/activity/449362

Tuesday Jul 29, 2008 #

Mtn Bike 37:00 [3] 11.0 km (3:22 / km)

Bike to and from work

Running 28:41 [3] 4.38 km (6:33 / km) +264m 5:02 / km
ahr:145 max:159 shoes: Reebok Premier RoadPlus

Up to Bantjern and back late evening just before thunderstorm. Quick dip. This country ..and city is fabulous.

http://connect.garmin.com/activity/443611

Swim 10:00 [3]

To and fro across Bantjern.

Monday Jul 28, 2008 #

Note
(rest day)

Early morning drive to Rijeka and flight back to Oslo..and 30 degrees when we arrived.

Sunday Jul 27, 2008 #

Orienteering (Slovenia OOcup day 5) 1:03:32 [3] 6.2 km (10:15 / km)
shoes: VJ Twister

Managed to work a combination of Compeed and insoles. Lost nearly two mins at 1 and 2.5 at 6, apart from that a couple of very safe routechoices..best run of the week. 3rd. More pleased with that.

Tremendous Karst terrain, with less rock than first three days and less climbing apart from in and out of the sink holes.

Will post some maps in a bit.

Jason 3rd overall.

Saturday Jul 26, 2008 #

Orienteering race (Slovenia OOCup Day 4) 30:00 [4]
shoes: VJ Twister

Didn't manage to patch up the blisters enough with Compeed..had to jack it in at 3..just too painful on anything remotely uneven. Shame, having seen the area and the results - could have been time to claw some time back. Still the achilles itself seems fine so thats a real bonus as I didn't expect to be at all competitive this week.

Friday Jul 25, 2008 #

Orienteering race (OOCup Day 3) 54:48 [4]

Ran like a donkey - 10th, raw right heel from blisters.

Thursday Jul 24, 2008 #

Orienteering (Slovenia OCup Day 2) 1:24:00 [3] 5.8 km (14:29 / km)

Toughest 5.8 Ive done for many a year. Supposed to be classic distance and was it. Probably nearly most difficult O I've done particular in one part of the area. Amzing Karst terrain in parts. Mistakes yes but kept them under control. 5th from 40 though and up to 7th overall. Achilles now dodgy and plenty of blisters from running round the side of the hills. Lots of long times and mps. Completely knackered. Roll on something shorter tomorrow. Great experience but really felt it after an hour, missing any sort of running training for so long.

PS: Some guy ran 63.

Beers and swimming pool.
C • Welcome ... 2

Running 10:00 [3] 11.0 km (55 / km)

Warmup/down

Wednesday Jul 23, 2008 #

Event: OO.cup/08 Slovenia
 

Orienteering race (Slovenia O-Cup Day 1) 40:00 [3]

Thick heel wedges and I can run!
Winged it on Day 1. Karst terrain awesome.
8th but didnt half notice that first O since May 1. Achilles hanging in there.
Jason 2nd on 35.

Running 10:00 [3]

Warm up/down

Monday Jul 21, 2008 #

Event: Oringen 2008
 

Thursday Jul 3, 2008 #

Running 54:20 [3] 7.66 km (7:06 / km) +521m 5:18 / km
ahr:153 max:169 shoes: Asics Gel Trail Sensor

Vetakollen. Fantastic evening. Walked back as achilles started to get sore...but ok.
C • OO Cup or O'Ringen? 1

Tuesday Jul 1, 2008 #

Mtn Bike 1:03:41 [3] 19.0 km (3:21 / km) +582m 2:54 / km
ahr:131 max:161

To Holmenkollen, Frognerseter and Ullevaalseter with Calum. Great evening.

Running 28:50 [3] 4.65 km (6:12 / km)
ahr:145 max:163 shoes: Reebok Premier RoadPlus

Bantjern high loop.

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