Training Log Archive: olsoranIn the 30 days ending Apr 30, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 54:00 [3] 6.3 km (8:34 / km) +204m 7:23 / km
shoes: Mudclaw 300 b/r
Orienteering 23:00 [3] 4.4 km (5:14 / km) +64m 4:52 / km
Orienteering 35:00 [3] 5.5 km (6:22 / km) +180m 5:28 / km
Orienteering (WSOC - Model) 49:00 [3]
shoes: Mudclaw 300 b/r
Trail 1:13:40 [3] 13.0 km (5:40 / km) +433m 4:51 / km
shoes: Inov8 RaceUltra
Walk 4:30:00 [3] 14.0 km (19:17 / km) +200m 18:00 / km
Walk 4:30:00 [3] 14.0 km (19:17 / km) +1000m 14:13 / km
Trail (Loop The Lake Race) 2:19:00 [3] 25.0 km (5:34 / km)
shoes: Inov8 RaceUltra
Walk 1:30:00 [3] 6.5 km (13:51 / km)