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Training Log Archive: olsoran

In the 29 days ending Feb 29, 2012:

activity

time

miles

S&C

7:20:00

Turbo

3:31:00

Trail

1:50:00

Trail / Road Run

58:00

X-trainer

50:00

Orienteering

49:00

Trail / Terrain Run

30:00

Swim

25:00

Treadmill

20:00

Terrain

15:00

Road Running

7:30

Warm up/down

5:00

Total

17:00:30

1:24

0:00

» now

Wednesday Feb 29, 2012 #

Trail 41:00 [3]
shoes: Nike Pegasus 27 (b/y)

Crathes steady.
Need to sort the lateral pinching.

Tuesday Feb 28, 2012 #

S&C 52:00 [3]
shoes: Reebok Premier RoadPlus

6 mins spinning w/u
10 x 2 mins/1 mins 14/8
5 mins w/d

10 mins treadmill slight gradient, gentle.

Note

Sign off at hospital. Surgeon seemed happy but always mentions the "pebbles" he found.."unusual, and not surprising you had problems". Thats what 40 years of O does to you. Didn't tell him what I was up to at Bogendreip on Sunday.

Monday Feb 27, 2012 #

Note
(rest day)

Let the Bogendreip effects recede.

Sunday Feb 26, 2012 #

Orienteering 49:00 [3]
shoes: Jalas Black

Very rusty but got round the Green. Not bad considering it was Bogendreip and we went in quite a lot of the rougher bits. Ankle now somewhat swollen but not unduly so. Was pretty sore over the last third. Nice warm day to be out. Didn't expect to be Orienteering before April so all good although some of the hills seemed awfully hard.

Warm up/down 5:00 [3]

C • Proper running 3

Saturday Feb 25, 2012 #

Terrain 15:00 [3]
shoes: Nike Pegasus 27 (b/y)

Gentle stuff in terrain at Glen Dye watching the lights of the Night Champs. Great night to be out.

Friday Feb 24, 2012 #

S&C 50:00 [3]
shoes: Reebok Premier RoadPlus

20 mins skate ski / concurrent dynamic stretches w/u
30 mins usual mix.

Thursday Feb 23, 2012 #

Trail / Road Run 22:00 [3]
shoes: Nike Pegasus 27 (b/y)

Glen O'Dee

Turbo 31:00 [3]
shoes: Nike Pegasus 27 (b/y)

Wednesday Feb 22, 2012 #

Trail / Road Run 36:00 [3]
shoes: Asics Cumulus

First time to Hazlehead for a while.

Foot needs to settle down a lot yet.

Jog down to the DNC curry...some pinching left side..

C • Name names, who was pinchin... 2

Monday Feb 20, 2012 #

S&C 40:00 [3]
shoes: Reebok Premier RoadPlus

Usual mix

Sunday Feb 19, 2012 #

Trail / Terrain Run 30:00 [3]
shoes: Nike Pegasus 27 (b/y)

Sunshine in snowy Crathes, and off track for half of it. With T. So good to be running again.

Saturday Feb 18, 2012 #

Trail 24:00 [3]
shoes: Nike Pegasus 27 (b/y)

Glen Catt with T

Turbo 1:00:00 [3]

Friday Feb 17, 2012 #

Trail 35:00 [2]
shoes: Nike Pegasus 27 (b/y)

Further than intended but very slow and no damage done...I think.
From Potarch Green along the forest tracks in Ballogie.

Proper running again...albeit somewhat pootling along. Lovely day to be in Deeside woods.

Very positive comments from physio this a.m.

Thursday Feb 16, 2012 #

Road Running 7:30 [3]
shoes: Nike Pegasus 27 (b/y)

To and from swimming pool.

Swim 25:00 [3]

It's been a while.
Very slow 1km. Hard work.
Shoulder sore but ok.

Wednesday Feb 15, 2012 #

S&C 50:00 [3]
shoes: Asics Cumulus

25 mins steady spinning
5 mins wu/wd brisk treadmill walk
17 mins steep uphill gradient (14.5%) - minimising impact and calf/achilles stretching.
Stretching

Tuesday Feb 14, 2012 #

S&C 50:00 [3]
shoes: Asics Cumulus

20 mins wu/wd spinning
15 x 60s/60s spinning

Monday Feb 13, 2012 #

Trail 10:00 [3]
shoes: Nike Pegasus 27 (b/y)

Not 6 weeks on and the first proper outside run since. Round the wee loch at Glen Dye on the way back from Glasgow. Not exactly terrain but certainly not flat. Good signs, certainly much less pain than before the op. :-)

..and my knee will bend forward at least 4 cm further than it used to...hopefully another 4 cm to come to match the other one.

Sunday Feb 12, 2012 #

Note

More Glasgow pavements

Saturday Feb 11, 2012 #

Note

Glasgow West End pavements. All good for the foot.

Friday Feb 10, 2012 #

S&C 45:00 [3]
shoes: Nike Pegasus 27 (b/y)

Spinning
Treadmill - 5 mins brisk walk, 10 mins slow jog. Compression socks to help with any swelling.
Stretches.
Vaguely encouraging.

Wednesday Feb 8, 2012 #

S&C 52:00 [3]
shoes: Nike Pegasus 27 (b/y)

12 mins wu/wd
20 x 60s/60s dancing on the pedals

Tuesday Feb 7, 2012 #

S&C 48:00 [3]
shoes: Reebok Premier RoadPlus

Spinning. New pedals.
9 x 60s/60s up on pedals to at least get some variation in the non impact stuff.
Still going in the right direction.

Monday Feb 6, 2012 #

S&C 33:00 [3]
shoes: Reebok Premier RoadPlus

Sunday Feb 5, 2012 #

Turbo 1:00:00 [3]

Mindless.

Note

A bit more rough walking than of late...Maroc coaching at dess.
Quite enjoying having no snow whilst other people do.

Note

Foot seems less swollen today and starting to feel slightly more normal.

Friday Feb 3, 2012 #

Turbo 1:00:00 [3]

Thursday Feb 2, 2012 #

X-trainer 50:00 [3]
shoes: Reebok Premier RoadPlus

Spinner broken and definitely no running today.
Don't usually like x-trainer but needs must and since every session must have a purpose, this was about strengthening the foot in a different way. Maybe it might also have helped the sore shoulder that seems to have developed further during the break from running.

Wednesday Feb 1, 2012 #

Treadmill 20:00 [1]
shoes: Nike Pegasus 27 (b/y)

10 mins wu/wd brisk walking
10 mins very slow jog

C • running 2

S&C 20:00 [3]
shoes: Nike Pegasus 27 (b/y)

Usual

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