Training Log Archive: olsoranIn the 28 days ending Feb 28, 2014:
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Trail / Terrain Run (Gramp Scolty) 1:20:00 [3]
shoes: XTalon 212
Road Running race 20:35 [5] 5.0 km (4:07 / km)
shoes: Saucony Progrid (Orange)
S&C 42:00 [3]
shoes: Saucony Progrid (Orange)
Orienteering race (Tilquhillie DNC) 53:00 [4]
shoes: XTalon 212
S&C warm up/down 20:00 [2]
shoes: XTalon 212
Orienteering race (Scottish sprints) 12:29 [4] 2.15 km (5:48 / km)
shoes: XTalon 212
Orienteering race (Scottish nights, Kinnoull) 43:17 [4] 3.5 km (12:22 / km) +185m 9:47 / km
shoes: XTalon 212
XC Skiing 2:30:00 [3] 21.07 km (7:07 / km)
XC Skiing 2:42:00 [3] 25.0 km (6:29 / km) +537m 5:51 / km
XC Skiing 2:10:00 [3] 17.62 km (7:23 / km) +297m 6:48 / km
Orienteering race (DNC Muir of Dinnet) 39:12 [4] 3.0 km (13:04 / km) +150m 10:27 / km
shoes: XTalon 212
Orienteering (Sluie Brown) 1:28:00 [3] 8.1 km (10:52 / km)
shoes: XTalon 212