Trail 1:09:48 [3] 13.03 km (5:21 / km) +108m 5:09 / km
shoes: Saucony Progrid (Orange)
Birkenhill Farm track to DW; to a km or so beyond Potties then back, but taking the straight track home through Criagmore; finishing round the community path.
Included 8 x 2.5/1.5 mins. Felt good.