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Training Log Archive: olsoran

In the 1 days ending Aug 15, 2018:

activity # timemileskm+m
  Trail1 1:09:48 8.1(8:37) 13.03(5:21) 108
  Total1 1:09:48 8.1(8:37) 13.03(5:21) 108

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Wednesday Aug 15, 2018 #

Trail 1:09:48 [3] 13.03 km (5:21 / km) +108m 5:09 / km
shoes: Saucony Progrid (Orange)

Birkenhill Farm track to DW; to a km or so beyond Potties then back, but taking the straight track home through Criagmore; finishing round the community path.
Included 8 x 2.5/1.5 mins. Felt good.

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