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Training Log Archive: olsoran

In the 1 days ending Jun 20, 2018:

activity # timemileskm+m
  Trail1 1:37:30 11.18(8:43) 18.0(5:25) 130
  Total1 1:37:30 11.18(8:43) 18.0(5:25) 130

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Wednesday Jun 20, 2018 #

Trail 1:03:00 [3] 10.5 km (6:00 / km) +100m 5:44 / km
shoes: Saucony Progrid (Orange)

With K round Loch Kinord once then carried on round to meet T who was running the other way. Also a couple of times round the dragonfly boardwalk. Good pace.

Trail 34:30 [3] 7.5 km (4:36 / km) +30m 4:31 / km
shoes: Saucony Progrid (Orange)

From Dinnet to Aboyne along the DW. Good pace again. Feeling pretty good after the Kinord loop.

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