Trail 1:03:00 [3] 10.5 km (6:00 / km) +100m 5:44 / km
shoes: Saucony Progrid (Orange)
With K round Loch Kinord once then carried on round to meet T who was running the other way. Also a couple of times round the dragonfly boardwalk. Good pace.
Trail 34:30 [3] 7.5 km (4:36 / km) +30m 4:31 / km
shoes: Saucony Progrid (Orange)
From Dinnet to Aboyne along the DW. Good pace again. Feeling pretty good after the Kinord loop.