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Training Log Archive: olsoran

In the 1 days ending Sep 7:

activity # timemileskm+m
  Trail / Terrain Run1 35:00 2.8(12:31) 4.5(7:47)
  Total1 35:00 2.8(12:31) 4.5(7:47)

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Th

Thursday Sep 7 #

Trail / Terrain Run 35:00 [3] 4.5 km (7:47 / km)

Up the back...very much slow recovery in the wet.

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