Trail 1:15:59 [3] 11.7 km (6:30 / km) +295m 5:46 / km
Deeside Runners - Glen Tanar
Lovely evening sunset and great for reacquainting myself with this session.
2 x 4 mins, 2 X 3, 2 X 2, 3 X 1 round the back of Baudy Meg. Tough as ever.
Smaller numbers tonight but nice group of ladies keeping me company towards the back..KH, A, JG, EC, and ANOther.
Glad I decided to make the effort...nearly didn't.