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Training Log Archive: olsoran

In the 1 days ending May 22, 2017:

activity # timemileskm+m
  Trail / Road Run1 42:00 3.36(12:31) 5.4(7:47)
  Total1 42:00 3.36(12:31) 5.4(7:47)

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Mo

Monday May 22, 2017 #

Trail / Road Run 42:00 [3] 5.4 km (7:47 / km)
shoes: Inov8 RaceUltra

Aboyne Academy Running Club.
Reversed the usual direction round the Balnagowan loop. Steeper and tougher that way round. Like an interval session for me once again. Felt pretty good though. Nice weather. 16 out. With BP and KA.

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