Trail / Road Run 42:00 [3] 5.4 km (7:47 / km)
shoes: Inov8 RaceUltra
Aboyne Academy Running Club.
Reversed the usual direction round the Balnagowan loop. Steeper and tougher that way round. Like an interval session for me once again. Felt pretty good though. Nice weather. 16 out. With BP and KA.