Training Log Archive: LoriIn the 7 days ending Mar 24, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:19:23 [3] 7.3 mi (10:52 / mi) +300m 9:39 / mi
shoes: Brooks Running 18
Running 28:40 [3] 3.1 mi (9:15 / mi)
shoes: Brooks Running 18
Strength 5:00 [3]
Orienteering 51:12 [3] *** 5.0 km (10:14 / km) +105m 9:16 / km
25c shoes: Brooks Running 17
Orienteering 55:10 [3] *** 4.4 km (12:32 / km) +210m 10:07 / km
25c shoes: Brooks Running 17