Training Log Archive: Lori

Running with Sam and Presto after lab on the firetrail! Nice easy-peasy run to end the week. I'm still feeling super exhausted from earlier in the week, so while this run was clearly an improvement over Wednesday, this still seemed like more work than it should have been. Presto was on the lookout for bunnies. We found one!

Normal stretching.

Running on the fire trail with Presto! I realized when I left work at 4pm today that since Monday morning, I'd worked 44h and slept 7h. This is not really an ideal ratio of working to sleeping (or to anything else, actually), and I was tired. Very tired. But I really needed some outside time doing something that wasn't staring at a computer, and Presto was highly displeased with the work-to-running ratio that's been the norm for the past couple of weeks, so we headed off to the fire trail.

This was basically the slowest run ever, but my knee and foot both felt good the entire time. I definitely needed the run mentally, but I must say that runs generally feel better on a slightly more rested body. Now I will sleep. Mmmm. Sleep.

Normal stretching.