Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lori

In the 7 days ending Feb 25, 2017:

activity # timemileskm+m
  Running4 2:23:39 14.3(10:03) 23.01(6:15)
  Stretching4 40:00
  Strength2 7:00
  Total4 3:10:39 14.3 23.01

«»
0:58
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 25, 2017 #

Running 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Brooks Running 16

Easy-peasy run with Sam and Presto! This was really just to get a quick break from paper writing. It was nice to get out while it was still light out.

Stretching 10:00 [3]

Normal stretching.

Thursday Feb 23, 2017 #

Running 32:15 [3] 3.1 mi (10:24 / mi)
shoes: Brooks Running 16

Running with Sam and Presto after lab! It's all chilly and stuff tonight - probably an entire 10 degrees colder than normal, which for Berkeley is like time for a special weather statement or something. Presto was extremely peppy.

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching awkwardly around the ginormous pile of controls and control stands that is now in our living room.

Tuesday Feb 21, 2017 #

Running 33:09 [3] 3.1 mi (10:42 / mi)
shoes: Brooks Running 16

Easy-peasy run with Sam and Presto after lab! It was vaguely thinking about drizzling a little bit, and generally a pretty nice night for a run.

Strength 2:00 [3]

Abbreviated abs.

Stretching 10:00 [3]

Normal stretching.

Sunday Feb 19, 2017 #

Running 48:15 [3] 5.0 mi (9:39 / mi)
shoes: Brooks Running 16

Running with Sam and Presto on the Nimitz trail! We tried to get out before the latest storm rolled in, which only sort of worked. It at least never rained hard while we were out there. We were both cruising along on the way out, feeling great, which was sort of surprising because Sam's been pretty sick for a while now. It became clear that the run out had given us a false sense of security as to our physical well-being on the way out when we turned around into quite a strong wind with driving rain drops and stuff... It made the way back kind of fun but a bit of a challenge :-). Presto was quite pleased to start the run and even more pleased to end it!

Stretching 10:00 [3]

Normal stretching. I found a few more map fragments this afternoon when Presto rearranged the couch cushions.

« Earlier | Later »