Training Log Archive: LoriIn the 7 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
Running 37:44 [3] 4.5 mi (8:23 / mi)
shoes: Mizuno Ascend 2
Running with SGB and Presto at Worthington State Forest! Gorgeous run at the south end of the Water Gap along the Appalachian Trail, and then back along a stream/river thing with waterfalls. Awesome place!
Stretching 1:00 [3]
Tuesday Oct 16, 2012 #
Running 25:47 [3] 3.2 mi (8:03 / mi)
shoes: Brooks Running 7
Running with SGB and Presto after lab! It was a gorgeous evening to be out, and it was good to get the last of the kinks out from the weekend. We saw FOUR rabbits! Presto was ecstatic :-).
Stretching 3:00 [3]
Sunday Oct 14, 2012 #
Orienteering 1:24:05 [3] *** 5.4 km (15:34 / km)
10c shoes: Brooks ASR
Orienteering with Presto at Boxford State Forest! My upper body was a complete mess from dragging myself around on the ice yesterday. However, my lower body was feeling tired but kind of ok, so I figured orienteering would be a fun Sunday activity :-). The course was pretty fun, although the map left something to be desired. I had quite a few moments of not really being able to match the map to the terrain, which definitely slowed things down. Presto had a great time running around in the rain and (apparently) smelling deer. My legs weren't ever feeling particularly fast, but it was good to get out!
Stretching 5:00 [3]
Ouch!