Running 12:14 [3] 1.2 mi (10:12 / mi)
shoes: Mizuno Ascend
Running from Neil's to the start of the long legs course with Presto, Brendan, Ali, and Giacomo.
Orienteering 1:21:26 [3] *** 6.6 km (12:20 / km)
7c shoes: Mizuno Ascend
Long legs course at Blue Mountain with Presto! I've never been to Blue Mountain before and after all the rave reviews, I guess I was expecting something more runnable with less deadfall and things, but Presto and I had a good time anyway. There were a lot of deer out there, which made Presto super excited, but that meant he had to be on a leash because Presto likes deer a bit too much. Things were slow for the first 3 controls, but then sped up considerably. It was pretty much perfect running weather, and generally an awesome day to be out and about :-).
Running 18:51 [3] 3.5 km (5:23 / km)
shoes: Mizuno Ascend
Presto and I saw Giacomo coming out of 5 as we were going into it, which made me worry that Presto and I would finish training way too early because I thought everyone else was doing another 6km course. The trails at Blue Mountain were awesome, so Presto and I headed on a nice extra loop to add some time and distance. It turned out that people didn't actually end up doing the extra loop (at least before the Boston crew left), so I ended up being the last one back for lunch, not the first one. Oh well! It was super fun anyway!
Running 1:59 [3] 0.2 mi (9:55 / mi)
shoes: Mizuno Ascend
Jogging back to Neil's from the finish for a yummy lunch before the drive back to Boston.