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Training Log Archive: Lori

In the 7 days ending Mar 10, 2012:

activity # timemileskm+m
  Orienteering2 2:34:04 6.77(22:45) 10.9(14:08) 34627c
  Stretching2 10:00
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total2 2:54:04 7.77 12.51 34627c

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Saturday Mar 10, 2012 #

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Ascend

Jogging from the shuttle dropoff to the start.

Orienteering 1:57:04 [3] *** 8.1 km (14:27 / km) +246m 12:33 / km
18c shoes: Mizuno Ascend

After a morning spent running around taking care of parking, the shuttles, and registration, I headed off on my course. I love these woods! Running through them is super fast, and I decided I would rather be cautious and avoid large blowups, so I headed out to have a good time. In general this worked quite well for me, although I tended to have trouble on legs where I had to compass bear up a bland-ish ridge (4, 16, and another one that I forget right now), but I was having such an awesome time out there that even losing 5 minutes on the third to last control didn't really upset me. And anyway, when will I ever get a chance to check out such an awesome field of knolls again :-). Fun day!

Stretching 5:00 [3]

Friday Mar 9, 2012 #

Orienteering 37:00 [3] *** 2.8 km (13:13 / km) +100m 11:13 / km
9c shoes: Mizuno Ascend

Model event in the Birkhead Wilderness! After an insane week in lab (I think I did close to 70 hours of work in 5 days), I arrived in NC exhausted, dehydrated, hungry, and super happy to be there :-). My sister picked me up from the airport and we headed out to the model map. I jogged around, checking out what different features looked like in the terrain and generally attempting to get used to 1:15000. Somehow the entire model event seemed to be uphill. It was an Escher orienteering course :-). The woods were beautiful, the day was beautiful, and I got lunch and liquid as soon as I finished, so all in all, it was an awesome day!

Stretching 5:00 [3]

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