Running 40:00  4.0 mi (10:00 / mi)
shoes: Mizuno Ascend
Running between the parking lot and Big Island a gazillion times with Presto and various other people.
Orienteering 30:00  1.0 mi (30:00 / mi)
6c shoes: Mizuno Ascend
Setting controls on Big Island with Presto. It took me a bit to figure out which boulders were mapped and which weren't, but all in all, it was delightful to set controls on such an accurate map :-).
Orienteering 37:43  *** 2.0 mi (18:51 / mi)
16c shoes: Mizuno Ascend
Control pick with Presto! This was awesome fun! I messed up number 1 a bit because I wasn't paying enough attention, but then turned my brain back on and was awesomely on top of things the rest of the time with a slight miss at 9. I don't think I have ever laughed so much during an orienteering course as when Ian with a cheering SGB came tearing passed me at 17 and then again before the finish :-).
Orienteering 1:05:37  *** 2.0 mi (32:48 / mi)
20c shoes: Mizuno Ascend
O-tervals with Katia and Presto! After an awesome lunch (thanks Katia and Giovanni!), Katia, Presto, and I headed out to do the O-tervals. I was not as clean on these as I was in the morning, possibly because of a combination of being tired and trying to increase the speed. Presto was going kind of nuts most of the time, and then at one point just disappeared. Neither Katia nor I had seen him run off, so we started an increasingly panicked 5 minutes of calling him. He finally came tearing back with his tongue hanging about 5 feet out of his mouth and covered in bloody scratches. He went on the leash at that point, which slowed things down a bit (although not as much as stopping completely...). I informed him that he didn't know it yet, but his bloody run had earned him a bath :-).
Stretching 20:00 
Normal stretching plus cruciatus stretches and foam rolling.