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Training Log Archive: Lori

In the 7 days ending Nov 1, 2008:

activity # timemileskm+m
  Orienteering1 2:00:43 4.23(28:34) 6.8(17:45) 275
  Running2 52:16 6.2(8:26) 9.98(5:14)
  Total3 2:52:59 10.43(16:36) 16.78(10:19) 275

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Saturday Nov 1, 2008 #

Running 22:28 [3] 2.6 mi (8:38 / mi)
shoes: Brooks Running

I'm home to campaign for Obama, so my dad and I went running on the greenway with Spirit before canvassing. Spirit's funny to run with. He is the only dog, I've ever had that has to actually run to keep up with me. He also runs sort of like a rocking horse. He acts like he doesn't have any elbows or knees. As my dad says, what Spirit lacks in grace, he makes up for in cuteness. He is quite adorable.

Thursday Oct 30, 2008 #

Running 29:48 [3] 3.6 mi (8:17 / mi)
shoes: Brooks Running

Went running with Presto from my apartment to the river and then did the JFK-River St. loop crossing every bridge. Presto was really excited to be out, and he was definitely pushing me. I am completely off asthma medication right now because I need to renew my prescription, and I could kind of tell when I was out there.

Sunday Oct 26, 2008 #

Orienteering 2:00:43 [3] 6.8 km (17:45 / km) +275m 14:46 / km
shoes: New Balance Orienteering

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