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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lori

In the 7 days ending Aug 30, 2008:

activity # timemileskm+m
  Orienteering2 1:47:09 4.04(26:32) 6.5(16:29) 7518 /27c66%
  Running2 51:33 5.8(8:53) 9.34(5:31)
  Strength1 5:00
  Total4 2:43:42 9.84 15.84 7518 /27c66%

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Saturday Aug 30, 2008 #

Running 32:43 [3] 3.7 mi (8:51 / mi)
shoes: Brooks Running

Ran with Presto from my apartment to the river and then did the Weeks-Eliot loop. Note: Charles River Esplanade, you do not have enough trashcans! I had not noticed this lack until I went to the esplanade with a dog... It was also extremely humid. I started the run feeling tired, sticky, and slow and ended the run feeling tired, sticky, sweaty, and slow. I also hadn't eaten a whole lot today and my stomach was informing me of the lack of caloric intake.

Strength 5:00 [3]

Normal core stuff. I should start doing this more often again.

Thursday Aug 28, 2008 #

Orienteering 29:12 [3] *** 3.5 km (8:21 / km)
spiked:18/18c shoes: Brooks Running

CSU training at Harvard. Brendan designed a course at Harvard that was more or less a running tour of Harvard statues. It was a lot of fun! Presto thought it was especially great.

Tuesday Aug 26, 2008 #

Running 18:50 [3] 2.1 mi (8:58 / mi)
shoes: Brooks Running

Ran with my dad, Presto, and Spirit (on his inaugural run) from my apartment to the river and then did the Weeks-Western loop. We didn't want to tire Spirit out too much and both Spirit and Presto were getting sore paws, so we didn't run very far or very fast.

Sunday Aug 24, 2008 #

Orienteering 1:17:57 [3] *** 3.0 km (25:59 / km) +75m 23:06 / km
9c shoes: New Balance Orienteering

COC Long (W21A). Will write more later.

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