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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lori

In the 7 days ending Aug 25, 2008:

activity # timemileskm+m
  Orienteering4 4:28:35 6.46(41:34) 10.4(25:50) 20069c
  Total4 4:28:35 6.46(41:34) 10.4(25:50) 20069c

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Sunday Aug 24, 2008 #

Orienteering 1:17:57 [3] *** 3.0 km (25:59 / km) +75m 23:06 / km
9c shoes: New Balance Orienteering

COC Long (W21A). Will write more later.

Saturday Aug 23, 2008 #

Orienteering 2:20:03 [3] *** 3.1 km (45:11 / km) +125m 37:36 / km
16c shoes: New Balance Orienteering

TERRIBLE RACE!!!!!!!! I guess I will write more later... (COC WRE Middle)

Friday Aug 22, 2008 #

Orienteering 25:06 [3] *** 2.1 km (11:57 / km)
21c shoes: New Balance Orienteering

COC WRE sprint. Will write more later

Thursday Aug 21, 2008 #

Orienteering 25:29 [3] *** 2.2 km (11:35 / km)
23c shoes: New Balance Orienteering

Hopewell Rocks Sprint. I don't have my map in front of me right now, so specifics will be hard to give, but this sprint was a lot of fun. It was basically just out and back on the shore of the Bay of Fundy. The rock formations were awesome and seeing controls out there was pretty funny. The scale of the map confused me somewhat. My big mistake was that there was a cable that indicated out of bounds, but controls were placed just behind the cable. I thought that these controls were marking the out of bounds, since they were actually out of bounds, so I didn't even look at them. Turns out my first control was one of these. I made it to my 3rd control before realizing how far off I was. I lost about 2.5 minutes here. Other than that, things went ok, but I wasn't very clean.

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