Training Log Archive: LoriIn the 11 days ending Aug 11, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Aug 11, 2014 #
Strength (Flying Trapeze!!!) 10:00 [3]
Woohoo! Flying trapeze with Carlie! This was pretty awesome :-). I didn't really remember much from the last time I did it, but it was super fun anyway. I did one-handed take-offs with knee hangs and splits and caught a couple of knee hangs. I will be sore...and will have to come again!!!
Sunday Aug 10, 2014 #
Running 28:12 [3] 3.5 mi (8:03 / mi)
shoes: Brooks Running 11
Running with Presto in the morning! My legs seem to have recovered from Canada, and Presto was pretty happy to be doing something that he feels is a legitimate dog activity :-).
Saturday Aug 9, 2014 #
Swimming 15:00 [3]
Tubing with the lab and Presto and Carlie(!!) on the Russian River! This was mainly pretty much just floating, but I did get a bit of swimming in both with and without the tube. I also got Presto to swim, which was a bit of a negotiation process... There was even an awesome jumping-in rock :-). Then we went out afterward to celebrate Snigdha's birthday. Fun day!
Thursday Aug 7, 2014 #
Hiking 2:00:00 [3] 6.5 mi (18:28 / mi) +550m 14:37 / mi
shoes: Brooks ASR
Wednesday Aug 6, 2014 #
Hiking 2:00:00 [3] 7.5 mi (16:00 / mi) +400m 13:44 / mi
shoes: Brooks ASR
Tuesday Aug 5, 2014 #
Hiking 2:00:00 [3] 5.0 mi (24:00 / mi) +700m 16:43 / mi
shoes: Brooks ASR
Sunday Aug 3, 2014 #
Orienteering 20:11 [3] *** 2.3 km (8:47 / km)
17c shoes: Brooks Running 11
Hiking 2:00:00 [3] 7.0 mi (17:09 / mi) +400m 14:34 / mi
shoes: Brooks ASR
Saturday Aug 2, 2014 #
Event: 2014 Canadian Champs
Orienteering 1:08:02 [3] *** 3.1 km (21:57 / km) +175m 17:07 / km
13c shoes: Saucony Trail
Canadian Champs Middle at One Duck Lake! Fun course! My goals for this were to never leave a control without a plan and always have an attackpoint. I didn't do perfectly with this, but I did pretty well, and overall it paid off. I definitely had a few several minute mistakes out there, but I'm pretty pleased after over a year of orienteering in steep but untechnical terrain I didn't have any major blowups. The heat was killing me, though. Living in Berkeley has not prepared me for 90+!
Friday Aug 1, 2014 #
Stretching 10:00 [3]
Nice thorough stretch including nerve glides to try to get the LOOOOONNNNNGGGG drive out of my legs before racing tomorrow!