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Training Log Archive: Lori

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Biking1 1:10:00 10.6(6:36) 17.06(4:06) 460
  Stretching1 10:00
  Total1 1:20:00 10.6 17.06 460

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Sa

Saturday Oct 17, 2020 #

Biking 1:10:00 [3] 10.6 mi (6:36 / mi) +460m 5:49 / mi

Biking up Centennial Drive! I spent the morning getting trained on the Voter Assistance Hotline and phone banking in Florida. By the time I was done with that, it was too hot outside to be pleasant for exercising, so I hung around until about 5:30pm before heading out. This was a good plan, since it was still in the 80s when I left the house. The ride was super nice, even with all the smoking and drinking on the hill. I had to stop to turn my bike lights on partway through Tilden because it was starting to get a bit dim, but it didn't really get dark until I got back home. Super good to get out!

Stretching 10:00 [3]

Normal stretching.

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