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Training Log Archive: Lori

In the 1 days ending Mar 14, 2019:

activity # timemileskm+m
  Running1 49:51 5.5(9:04) 8.85(5:38)
  Stretching1 5:00
  Total1 54:51 5.5 8.85

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Th

Thursday Mar 14, 2019 #

Running 49:51 [3] 5.5 mi (9:04 / mi)
shoes: Brooks Running 20

Running at Asilomar! Snuck out during the lunch break today. Running right after lunch definitely wasn’t ideal, but it was better than not running, so I headed on out. It was gorgeous and sunny with a nice breeze and awesome looking waves. The dunes were kind of invading the boardwalk, so the run was quite a bit more hardcore than I was expecting. Sliding down the super steep sand dunes on the boardwalk was awesomely fun!

Stretching 5:00 [3]

Short stretch before bed in the hotel.

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