Training Log Archive: LoriIn the 1 days ending Jan 10, 2019:
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Thursday Jan 10, 2019 #
Running 31:48 [3] 3.1 mi (10:15 / mi)
shoes: Brooks Running 20
Running with Sam and Presto after lab! I got home about half an hour before Sam, changed into my running clothes, and then snuggled down onto the couch with Presto and a book. I have to say, this is not the most effective way to pump yourself up for a run... Anyway, Sam did manage to rouse me for a nice run, and once we got going running actually felt nice and easy even on the uphill! Presto was excited by the family of deer that were hanging out on the sidewalk.
Strength 5:00 [3]
Normal abs.
Stretching 10:00 [3]
Normal stretching.