Training Log Archive: LoriIn the 1 days ending Sep 13, 2018:
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Thursday Sep 13, 2018 #
Running 30:29 [3] 3.1 mi (9:50 / mi)
shoes: Brooks Running 19
Running with Presto after lab! Got out of lab later than I wanted to because we have to clean out a bunch of fridges and freezers this week. Turns out people do not like to throw things out... Anyway, feeling pretty tired, but it was really good to be running. I don't think I ever mentioned this, but my left hamstring has been bothering me a bit since the ARDF sprint. It was a tiny bit twingy tonight, but mostly feeling good.
Strength 5:00 [3]
Normal abs.
Stretching 10:00 [3]
Normal stretching.