Training Log Archive: LoriIn the 1 days ending Jan 17, 2018: |
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Wednesday Jan 17, 2018 #
Note
I'm not really sure what's from the flu and what's from the concussion at this point, but I'm still having headaches. Mild headaches, to be sure, but headaches none-the-less, and that seems bad. Or at least non-ideal. I also still feel slightly muzzy-headed all the time. Again, I'm not sure if that's from the flu or from the concussion.
For now I'm just going to try to get plenty of sleep. I've been hovering between 9 and 10 hours most nights for the past couple of weeks. On Monday night I only got 8 hours, and I felt tired pretty much all of Tuesday. I'm always pretty vigilant about sleep amounts because I get grumpy and inefficient when I don't get enough sleep, but I'm going to need to be even more careful than usual.
For now I'm just going to try to get plenty of sleep. I've been hovering between 9 and 10 hours most nights for the past couple of weeks. On Monday night I only got 8 hours, and I felt tired pretty much all of Tuesday. I'm always pretty vigilant about sleep amounts because I get grumpy and inefficient when I don't get enough sleep, but I'm going to need to be even more careful than usual.