Training Log Archive: LoriIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
Running 27:00 [3] 2.8 mi (9:39 / mi)
shoes: Brooks Running 17
3 min run/1 min walk with Sam and Presto! My hip held up fine throughout :-). There was a weird pain in my lower abs that may have been a cramp or may have been part of the hip fiasco. It's hard to tell. I'll just keep an eye on it. Good to get out!
Strength 5:00 [3]
Crunches, side crunches, and planks.
Stretching 10:00 [3]
Normal stretching.