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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lori

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  Biking1 50:00 12.3(4:04) 19.8(2:32)
  Strength1 15:00
  Total1 1:05:00 12.3 19.8

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Th

Thursday Sep 21, 2017 #

Biking 50:00 [3] 12.3 mi (4:04 / mi)

Biking to and from PT.

Strength 15:00 [3]

Strength at PT. My foot is bugging me again. I think from wearing my lab shoes while running. The PT suggested to wait until tomorrow to run. Come on body! You can do this!

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