Training Log Archive: LoriIn the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
Event: BAOC: O in the Oaks 2017
Orienteering 1:08:06 [3] *** 6.1 km (11:10 / km)
28c shoes: Sacony Xodus
Red extended middle at Point Pinole! I debated for a while about whether I should run today or not between the cold and the knee. In the end I decided I'd just jog around the course because I needed some exercise and a day out in the sun with friends.
Once I'd decided I was just jogging, I also decided that I would avoid poison oak if at all possible, since I already have a bit of a rash from the NavX event. There was A LOT of poison oak. It's hard to even describe how much poison oak there was. So, I ended up taking a bunch of what would otherwise be considered massively sub-optimal route choices to avoid what I could. My time definitely suffered for it, but I also definitely do not regret it. The knee hurt a bit when it twisted, but otherwise was mostly ok.
Super fun course, and great to see everyone today!
Once I'd decided I was just jogging, I also decided that I would avoid poison oak if at all possible, since I already have a bit of a rash from the NavX event. There was A LOT of poison oak. It's hard to even describe how much poison oak there was. So, I ended up taking a bunch of what would otherwise be considered massively sub-optimal route choices to avoid what I could. My time definitely suffered for it, but I also definitely do not regret it. The knee hurt a bit when it twisted, but otherwise was mostly ok.
Super fun course, and great to see everyone today!
C • Time 4
Stretching 20:00 [3]
Stretching before and after lunch.