Training Log Archive: Lori

Mountain biking with Sam and Presto at Wildcat Canyon Park! We did the long flattish section all the way out and back. My hip and the outside of my left leg were feeling tired/soreish by the end on the uphills but in more of a weak/need-to-get-stronger way than an injured way. My knee felt great. I decided to stop while I was ahead and didn't go up the big hill with Sam, which felt smart if slightly sad. Presto was a happy dog sprinting along beside us :-).

After the biking, we went on a short hike up the hill, which felt fine for all my body parts. Hopefully I'm really on the mend this time!

Long stretch plus evening nerve glides.