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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lori

In the 1 days ending May 12, 2013:

activity # timemileskm+m
  Orienteering1 2:34:42 5.34(28:57) 8.6(17:59) 40018c
  Total1 2:34:42 5.34(28:57) 8.6(17:59) 40018c

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Su

Sunday May 12, 2013 #

Orienteering 2:34:42 [3] *** 8.6 km (17:59 / km) +400m 14:36 / km
18c shoes: Mizuno Ascend 2

Long Distance champs! Another good day to be outside. The beginning and end of the course were good. I definitely did some silly things in the middle, though. Things really started getting fun from 9 on :-).

Long Red X - Splits

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