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Training Log Archive: Lori

In the 1 days ending May 26, 2012:

activity # timemileskm+m
  Biking1 45:00 5.0(9:00) 8.05(5:36)
  Orienteering1 29:20 1.3(22:29) 2.1(13:58) 959c
  Stretching1 10:00
  Total1 1:24:20 6.31 10.15 959c

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Saturday May 26, 2012 #

Orienteering 29:20 [3] *** 2.1 km (13:58 / km) +95m 11:23 / km
9c shoes: Mizuno Ascend

Brown Middle 1 at Earl's Trails with Presto! Woohoo! No pain! I wanted to take it nice and easy and keep good track of my shin at all times. My calf started feeling tired towards the end, but other than that, it was totally fine! Yay! I had a couple of bobbles either in vague areas or when my idea of what the terrain was going to look like didn't really match reality, but overall, I was pretty pleased with this. Presto also had a great time, so it was a successful day all around! :-)

Biking 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Specialized Hardrock

Instead of doing the second middle, I decided to be safe and went out for a nice mountain bike ride on the truly awesome trails after lunch! I spent the first 30 minutes getting myself thoroughly lost with my map in my pocket and the next 30 minutes trying to figure out where I was and how to get back. (I figure only about 45 minutes of this was actual riding as opposed to staring at my map and it's copious trail junctions in confusion...) The most amusing part of this ride was when I was just getting back to the start. I was coming up a trail that went right through the start call up from the morning courses, so I cut through the woods to get onto another trail that went to the start/finish area only to discover that I managed to make it so I rode through the afternoon start area. :-) Oops!

Stretching 10:00 [3]

Stretching during the sprint and at the Gagarins'.

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