Strength 30:00 
Upper body and abs. Turns out that on top of everything else, I am allergic to penicillin, which is of course the antibiotic I am on, so now I am covered in hives. I was planning on going running, but the doctor was concerned that the reaction get any worse (anaphylactic shock, etc.), so he told me to go home and take a ton of benadryl, which knocks me out quite effectively even at lower doses and basically made running impossible. Luckily I had already done most of this strength stuff earlier in the day, so I was able to get the last bit in before the benadryl really kicked in.