Training Log Archive: LoriIn the 1 days ending Aug 11, 2009:
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Tuesday Aug 11, 2009 #
Running 20:57 [3] 2.2 mi (9:31 / mi)
(injured) shoes: Brooks Running 2
I was planning on going on an easy run on the JFK to River St. loop, but my right leg disagreed. I guess I pulled my hamstring at some point on Sunday, and I thought if I went for an easy run it would loosen up but instead it just kept hurting, so I decided I was doing more harm than good and cut the run short. I stretched it out really well when I got home, so hopefully it will be feeling better tomorrow.
Strength 5:00 [3]
Some easy abs stuff that doesn't involve my legs at all, which limits my normal abs workout quite a bit. Mostly just lots of crunches.