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Training Log Archive: Lori

In the 1 days ending Nov 16, 2008:

activity # timemileskm+m
  Running1 25:42 3.1(8:17) 4.99(5:09)
  Total1 25:42 3.1(8:17) 4.99(5:09)

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Su

Sunday Nov 16, 2008 #

Running 25:42 [3] 3.1 mi (8:17 / mi)
shoes: Brooks Running

Went running this morning quickly before my concert (my apartment to the river and then the JFK-River St. loop). It was a good thing I went when I did because it was really nice this morning and then got progressively colder and windier as the day went on. Presto really wanted to go faster, but my legs were tired from yesterday's strength stuff.

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