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Training Log Archive: Lori

In the 1 days ending Nov 8, 2008:

activity # timemileskm+m
  Running1 29:46 3.5(8:30) 5.63(5:17)
  Total1 29:46 3.5(8:30) 5.63(5:17)

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Sa

Saturday Nov 8, 2008 #

Running 29:46 [3] 3.5 mi (8:30 / mi)
shoes: Brooks Running

Ran with Presto from my apartment to the river and then did the JFK-River St. loop, crossing every bridge. I was feeling terrible - I guess from the humidity and my legs just being tight. Presto was panting by the end, which made me feel better. At least it wasn't just me.

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