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Training Log Archive: Lori

In the 1 days ending Apr 9, 2008:

activity # timemileskm+m
  Running1 30:42 3.7(8:18) 5.95(5:09)
  Strength1 5:00
  Total1 35:42 3.7 5.95

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We

Wednesday Apr 9, 2008 #

Running 30:42 [3] 3.7 mi (8:18 / mi)
shoes: Brooks Running

Ran from my apartment to the Charles and then did the Weeks-Eliot loop.

Strength 5:00 [3]

Core stuff.

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