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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  Orienteering2 3:32:58 13.38 21.53 79922c
  Mixed Martial Arts2 2:15:00
  Trail Running3 1:41:37 13.16(7:43) 21.17(4:48) 128
  Speed-terrain1 45:00 4.35(10:21) 7.0(6:26)
  Total8 8:14:35 30.89 49.71 92722c
  [1-5]6 4:41:37

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MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

9 AM

Orienteering race (Ultralong) 3:02:58 [0] 21.53 km (8:30 / km) +799m 7:10 / km
22c


Ultra Long - Splits

Saturday Mar 1, 2014 #

4 PM

Speed-terrain 45:00 [4] 7.0 km (6:26 / km)

8 PM

Orienteering (Armchair) 30:00 [0]

Friday Feb 28, 2014 #

4 PM

Trail Running 19:31 [4] 4.53 km (4:18 / km) +32m 4:10 / km

Trail Running warm up/down 3:44 [3] 0.8 km (4:40 / km) +1m 4:38 / km

Thursday Feb 27, 2014 #

4 PM

Trail Running 56:39 [4] 11.27 km (5:01 / km) +60m 4:54 / km

Wednesday Feb 26, 2014 #

7 PM

Mixed Martial Arts 1:10:00 [3]

Tuesday Feb 25, 2014 #

4 PM

Trail Running 21:43 [3] 4.57 km (4:45 / km) +35m 4:35 / km

Monday Feb 24, 2014 #

7 PM

Mixed Martial Arts 1:05:00 [3]

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