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Training Log Archive: Zacleipyr

In the 7 days ending Jan 25, 2014:

activity # timemileskm+m
  Mixed Martial Arts2 1:50:00
  Treadmill2 1:30:00 12.74(7:04) 20.5(4:23)
  Weight Training1 1:00:00
  Orienteering1 56:47 5.04(11:16) 8.11(7:00) 37314c
  Bicycle1 30:00 6.84(4:23) 11.0(2:44)
  Total7 5:46:47 24.61 39.61 37314c

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Friday Jan 24, 2014 #

11 AM

Weight Training 1:00:00 [3]

Thursday Jan 23, 2014 #

Treadmill intervals 1:00:00 [5] 12.3 km (4:53 / km)

Wednesday Jan 22, 2014 #

Mixed Martial Arts 55:00 [3]

Tuesday Jan 21, 2014 #

Treadmill 30:00 [3] 8.2 km (3:40 / km)

3 PM

Bicycle 30:00 [3] 11.0 km (2:44 / km)

Monday Jan 20, 2014 #

7 PM

Mixed Martial Arts 55:00 [3]

Sunday Jan 19, 2014 #

11 AM

Orienteering race 56:47 [5] *** 8.11 km (7:00 / km) +373m 5:41 / km
14c


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