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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Dec 2, 2013:

activity # timemileskm+m
  Mixed Martial Arts3 3:10:00
  Orienteering3 2:13:16 10.07(13:14) 16.2(8:13) 35250c
  Trail Running2 1:16:00 9.69(7:51) 15.59(4:52) 104
  Armchair1 30:00
  Total9 7:09:16 19.76 31.8 45650c
  [1-5]8 6:39:16

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TuWeThFrSaSuMo

Monday Dec 2, 2013 #

4 PM

Armchair 30:00 [0]

6 PM

Trail Running (In the darkness of night) 20:52 [4] 4.41 km (4:44 / km) +45m 4:30 / km

7 PM

Mixed Martial Arts 1:05:00 [4]

Sunday Dec 1, 2013 #

Event: DVOA Ridley Fox Trot and Ridley Orienteering Riddle
 
10 AM

Orienteering 1:13:16 [4] 9.2 km (7:58 / km) +352m 6:41 / km
29c

12 PM

Orienteering (Trail O) 30:00 [3] *** 3.0 km (10:00 / km)
12c

3 PM

Orienteering (Control Pick Up) 30:00 [3] *** 4.0 km (7:30 / km)
9c


Red - Splits

Saturday Nov 30, 2013 #

3 PM

Trail Running 55:08 [4] 11.19 km (4:56 / km) +59m 4:48 / km

Wednesday Nov 27, 2013 #

7 PM

Mixed Martial Arts 1:00:00 [3]

Tuesday Nov 26, 2013 #

7 PM

Mixed Martial Arts 1:05:00 [3]

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