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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Nov 16, 2013:

activity # timemileskm+m
  Orienteering3 2:36:06 13.05(11:58) 21.0(7:26) 77943c
  Mixed Martial Arts2 2:05:00
  Trail Running1 24:30 3.56(6:53) 5.73(4:16) 44
  Total6 5:05:36 16.61 26.74 82343c
  [1-5]4 3:41:16

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SuMoTuWeThFrSa

Saturday Nov 16, 2013 #

10 AM

Orienteering race 1:11:46 [4] *** 9.14 km (7:51 / km) +274m 6:50 / km
16c


French Creek - Day 1 Red - Splits

Thursday Nov 14, 2013 #

3 PM

Trail Running 24:30 [4] 5.73 km (4:16 / km) +44m 4:07 / km

Wednesday Nov 13, 2013 #

7 PM

Mixed Martial Arts 1:05:00 [3]

Monday Nov 11, 2013 #

7 PM

Mixed Martial Arts 1:00:00 [3]

Sunday Nov 10, 2013 #

10 AM

Orienteering race 1:05:31 [0] 8.92 km (7:20 / km) +377m 6:04 / km
19c

2 PM

Orienteering race 18:49 [0] 2.94 km (6:24 / km) +128m 5:15 / km
8c


Red - Splits

Relay Leg 1 - Splits

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