In the 7 days ending Nov 2, 2013:
Orienteering (Line O) 16:19 intensity: (16:16 @0) + (3 @3) 1.5 km (10:52 / km) +49m 9:21 / km
Orienteering (Line O) 1:30 intensity: (1:27 @0) + (3 @3) 0.25 km (6:01 / km) +5m 5:28 / km
Orienteering (Corridor O) 1:11:22 intensity: (1:11:19 @0) + (3 @3) 6.44 km (11:05 / km) +269m 9:10 / km
Orienteering (Memory O) 31:44 intensity: (31:41 @0) + (3 @3) 2.78 km (11:26 / km) +630m 5:21 / km 7c
Orienteering (Memory O) 15:13 intensity: (15:10 @0) + (3 @3) 1.28 km (11:56 / km) +507m 4:00 / km 7c
Orienteering 1:06:11 [3] 5.03 km (13:09 / km) +188m 11:05 / km 21c
Trail Running 20:19 [4] 4.53 km (4:29 / km) +31m 4:20 / km
Mixed Martial Arts 1:00:00 [3]
Orienteering race 41:26 [3] *** 5.7 km (7:16 / km) +140m 6:28 / km 14c
« Earlier | Later »